A deeper explanation of deep tissue massage
The science behind deep tissue massage is myofascial release: manipulating and stretching the fascia, a web of specialized connective tissue layer which surrounds muscles, bones, and joints. By releasing muscles and myofascial tissue, we can restore a full range of motion and reduce pain and inflammation.
The benefits of regular deep tissue massage:
- Loosen muscles that have shortened with repetitive motion (exercise) or posture for improved range of motion and muscle flexibility
- Improve blood and oxygen flow to muscles to promote recovery.
- Loosen fascia that connects muscles to ligaments and tendons.
- Flush lactic acid resulting from exercise.
- Break up scar tissue that may have built up in muscles or fascia.
- Reduce the chance of injury, through proper stretching, race preparation and through deep tissue massage.
- Shorten recovery time between workouts by improving the flow of lymphatic fluid, which aids in healing.
The only explanation you really need. It’s simple: Austin Deep will make you feel better.